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vegetarian

  I’ve recently started taking a new certification course called “Mindful Eating – The Raw Approach” because I really want to be able to help my clients understand the power of raw food.  The “raw food” trend has been around for a long time and many people consider themselves “raw […]
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There’s something about bread + nuts + sweetness that goes straight to my heart.  And of course I had nothing prepared with those ingredients.  I thought for a second to head to the bakery to see what I could find, but then I thought searching my pantry would be easier – and […]
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Here is the answer to your side dish problems…the perfect combo of sweet and savory in one dish.  Come one, who doesn’t love apples and dates in one dish?! I was doing some holiday menu planning and this dish came to mind as I was thinking about the comforting flavors […]
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Anyone else feel really anxious about getting things ready for Christmas – I mean can you believe it is December tomorrow? Wooooaaah. Where did the time go? The magic of the Christmas spirit is flowing, especially since my 3 year old is now a Santa believer. I have to giggle […]
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Have I ever told you what my favorite holiday is? Nope – it’s not Christmas. I love the Christmas time and the magic it brings, but I absolutely hands down adore Thanksgiving. For the past 8 years, I have been celebrating Thanksgiving in Germany with other American/Canadian hockey families that […]
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Hi everyone – I’m still loving pumpkin season to it’s fullest. I’ve been making soups, roasting, and baking – and I just can’t get enough. Life is so much better when pumpkins and fall weather are involved. ? ?
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    Things have been busy lately….really busy.  So busy that I have to make a confession.  I’ve skipped a breakfasts do to lack of planning.  GAAAASP.  Yea, this is real life and it happens to all of us at some point.  
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Oh hey granola… Doesn’t this bowl of granola look so amazing? And guess what?!  I have a secret sweetening agent here…the naval orange…THE WHOLE DARN THING.  Whole fruit = healthy fiber.  No added junk…period. So, let me preface this with my love for granola.  It’s crunchy, satisfying, loaded with whole […]
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Oh…..I have missed food blogging and all of my readers! Well, I have to take a quick minute to explain my absence from the wonderful world of food blogging.  As many of you know, I started my own business this past March.  And while this has been the most exciting […]
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  Did you all miss me?  It’s been about a week since my last post (cue the tears) but I’m back in North America for the summer and back in action (wipe the tears away) ?. Have you ever moved?  If so, you can completely relate to the craziness before and […]
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What’s a good snack option when your craving sweets or just need a little pick me up? This is a questions I get very often from my friends, family, clients, and readers.  And because I ❤️ you all so much, I am going to show you one of my favorite (and […]
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Have you every cooked with “forbidden rice?” Sounds so dangerous, doesn’t it? Well, I like to walk on the wild side every now and then and this just happens to be one of those times. Forbidden rice, aka black rice, has the highest amount of antioxidants of all the rice […]
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