You’re ready to make changes to your health – not sure where to start?
Let me help you with my pantry and fridge clean-up package and make the positive steps towards better health.
Removal of “anti-nutrient” foods
Discuss ingredients and how to decipher labels
Discover healthier swaps
Create a list to help you stock your pantry and fridge with wholesome ingredients and items
- Suggestions and tips for quick and healthy meals/snacks
- Have fun!
Pantry Clean- Up $80
GROCERY STORE TOUR
Become a skilled shopper and learn how to make better choices at the grocery store.
Reading ingredients & labels
Learn how to “see through” catchy health phrases and labels
Tips on what to purchase and what to avoid
Learn about highly nutritious foods that can be great additions to your meals
Learn how to shop on a budget
Rediscover healthy food options and have fun!
Grocery Store Tour $80
(travel rates may apply)