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12 Week fitness plan with nutrition option

Do you have a big event coming up? Are you getting married and want to look your best on your big day? Are you stuck doing the same exercise routine and not achieving the results you want?

Contact me and I can help develop the right fitness and nurition plan for YOU!  No gym, no problem.  All nutrition plans will be customized to your personal preferences and medical history (allergies, aversions, ect.)

If you would like to set up a free 15-minute phone consultation to decide which package is best for you or if we would be a good match to work together, please email me at

Notes:  I will meet with clients Monday-Friday (times vary).  I do not offer weekend availability.


12 week Fitness Plan
(with one month nutrition kickstart – $399)

All sessions will be conducted via
phone or Skype.

In-person sessions May-August
in Harrisburg/York/Lancaster area.

You are looking for a tailored fitness program, personalized
nutrition guidance, support and accountability
in assuring you are on track
with your health goals.

*Initial 60 minute nutrition & fitness level assessment

*12 week tailored fitness program developed into two stages
to maximize your results

*Two 45 minute follow-up sessions to discuss progress and set
new goals, troubleshoot any issues, address questions and concerns,
and provide support

* Food Journal review with recommendations

*Personalized action plan and summary after each session

*Unlimited email support

*Guidance with meal planning, preparation, & recipes based
on your specific nutrition needs and goals

* 2 week meal plan with recipes and shopping list based on your
personalized needs

Contact me via email @