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Meal Planning

 

We all know eating healthy is important, but it can feel overwhelming and almost impossible at times.  With conflicting nutrition advice and the excessive availability of cheap, processed food, making the right choices can be more complicated than it needs to be.  Let me help you rediscover the joy of eating.
I won’t talk diets because I don’t believe in them.  If there was one “diet” that worked, then there would not be a multi-million dollar industry that makes money off of those who cycle between losing weight, regaining weight, and then going back on another diet.
I will help you build healthy, sustainable habits by providing a personalized approach that works for the unique person you are.  I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule, and goals.   I will be by your side throughout this journey as we work to create a healthier, better version of YOU because you deserve it!
If you would like to set up a free 15-minute phone consultation to decide which package is best for you or if we would be a good match to work together, please email me at tanyajarrett.livefresh@gmail.com

INCLUDED IN EVERY MEAL PLAN:

  • Email consult to discuss food preference and lifestyle.
  • Meal plan (breakfast, lunch, dinner, & 1 snack) personalized to you/your family.
  • Recipes
  • Shopping List

All of my meal plans are designed to save you money, time, and eliminate food waste.

Two Week Meal Plan $75
Monthly Meal Plan $120