Does your family need a way to come together and work towards optimal health and wellness? Are you dealing with various barriers, such as picky eaters, allergies, and busy schedules? Let me help your family build a strong nutritional foundation and give you the right tools to work towards a continued healthier lifestyle – together!
This is the perfect package for families who are looking to make smarter nutritional changes, learn about what works best for them, create a stronger nutritional foundation, have more energy, and feel great about what they put into their bodies.
Initial Nutrition Consultation – Discuss your family’s health and nutrition goals in this 60-75 minute session.
- dietary analysis of your 3-day food record
- review of nutrition and health backgrounds,
- discussion and determination of family nutrition needs
- nutrition strategies and plan for success.
Pantry Makeover – I will take inventory of your refrigerator, freezer, pantry and kitchen equipment. You will then be provided with tips and a plan for how to makeover your kitchen to create an environment that supports the optimal health and nutrition of you and your family.
Family Cooking Class – Things start to get very creative in this 2.5 hour family cooking demonstration. Together we create a personalized menu for your family consisting of 4 menu items (can be a mix of salads, sides, soups, main dishes, ect.) that we will cook together. You will learn tips and tricks to create, health nourishing meals while saving time.
Individualized Grocery Store Tour – A 60 minute tour of your preferred grocery store, complete with smart shopping tips and strategies, grocery lists, & budgeting tips.
Meal Makeover- Choose 3 recipes that your family uses as a staple and I will create a healthier, more nutrient-dense recipes while still keeping taste the number one priority.
Two Week Meal Plan – 2 week meal plan personalized to your family’s preferences with shopping list.
Follow Up Sessions – Your family with receive two, 30-45 minute follow up session includes the monitoring and evaluation of your family’s previous nutrition strategies, assessment of progress, discussion of successes and barriers and revision of action plan as needed.
Total Package Price $575 (a $700 value)
Notes: INSTALLMENT PAYMENTS AVAILABLE (at no extra cost). I do not accept insurance at this time. I will meet with clients Monday-Saturday (times vary).