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Athlete Nutrition

Good nutrition and athletic performance go hand-in-hand. Athletes have greater nutritional needs than most people and lack of that proper balance can impact not only performance but health.

Fueling your body before and restoring your body after are essential. By maintaining the right amount of macronutrients, micronutrients, and hydration, you will be able to exceed your athletic goals while looking and feeling healthy.

If you would like to set up a free 15-minute phone consultation to decide which package is best for you or if we would be a good match to work together, please email me at tanyajarrett.livefresh@gmail.com

Notes:  I will meet with clients Monday-Friday (times vary).  I do not offer weekend availability.

 

2 MONTH
NUTRITION COACHING
$379

 

4 MONTH
NUTRITION COACHING
$579

All sessions will be conducted via
phone or Skype.

INCLUDES:

* Initial 60 minute nutrition assessment and
coaching session

*Three 45 minute follow-up sessions to discuss progress
and set new goals, troubleshoot any issues,
address questions and concerns, and provide
support

*Food Journal review with recommendations

* Antioxidant Assessment

*Nutritional Deficiencies Assessment

*Supplementation Assessment

*Nutrition Education

* Guidance with meal planning, preparation, & recipes
based on your specific nutrition needs and goals

* Two week meal plan with recipes and shopping list
based on your personalized needs

* Unlimited email support

All sessions will be conducted via
phone or Skype.

INCLUDES:
* Initial 60 minute nutrition assessment and
coaching session

*Three 45 minute follow-up sessions to discuss progress
and set new goals, troubleshoot any issues,
address questions and concerns, and provide
support

*Food Journal review with recommendations

* Antioxidant Assessment

*Nutritional Deficiencies Assessment

*Supplementation Assessment

*Nutrition Education

* Guidance with meal planning, preparation, & recipes
based on your specific nutrition needs and goals

*One month meal plan with recipes and shopping

list

based on your personalized needs

* Unlimited email support