Visit Us On TwitterVisit Us On FacebookVisit Us On InstagramVisit Us On YoutubeVisit Us On PinterestCheck Our Feed

Plans

November 2017
M T W T F S S
« Sep    
 12345
6789101112
13141516171819
20212223242526
27282930  

Your Principles are Important

Untitled-1Today I had zero pain tolerance. After 30 min on the mat I gave up. Last night I had slept very bad. I have the feeling I was longer awake than in deep relaxing sleep status. After 2am I got up and I was some time online. This morning I was tired. Sleep deprivation lowers the pain tolerance for sure.
That I gave up after 30 min doesn’t convince me. This early afternoon I’ll have another session at the physio therapist. Shall she press out the pain. It’s the muscles that hurt. She knows no mercy. She does what is necessary. This early afternoon I’ll have another session at the physio therapist. Shall she press out the pain. It’s the muscles that hurt. She knows no mercy. She does what is necessary.

 

How to Stay on Track

Nutrition Stripped

Check your diary and mark a week where you have a clean break from functions or events that might derail your detox, such as weddings, birthdays or special occasion meals. Some people may experience a ‘cleansing’ reaction in the first few days of detox, including headaches or loose bowel movements. This is due to the sudden withdrawal of certain foods, in addition to stimulation of detoxifying organs. These symptoms should subside in 24 to 48 hours. Check your diary and mark a week where you have a clean break from functions or events that might derail your detox, such as weddings, birthdays or special occasion meals. Some people may experience a ‘cleansing’ reaction in the first few days of detox, including headaches or loose bowel movements. This is due to the sudden withdrawal of certain foods, in addition to stimulation of detoxifying organs. These symptoms should subside in 24 to 48 hours.