This upper-body workout maximizes gym time. https://t.co/ElVGCgElIc
Crunched for time? Use this minimalist approach to make the most of your time at the gym. https://t.co/B3AGu76xXq
21 hours ago
Just a little snack pack 😉 Definitely tastes like seaweed, but I really enjoyed the deep, rich flavor of these greens. Maybe a new staple? 🌱🌱 ... See MoreSee Less
4 days ago
This upper-body workout maximizes gym time. ... See MoreSee Less
Fast and Efficient Upper-Body Training
With everyone so short on time, creating efficient workouts while still helping clients achieve resu...
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Tanya Jarrett, MPH
Live Fresh LLC
York, PA 17406
© 2017 Tanya Jarrett - All Rights Reserved.