Visit Us On TwitterVisit Us On FacebookVisit Us On InstagramVisit Us On YoutubeVisit Us On PinterestCheck Our Feed

Home

Sep
12

Smart Spices – My Top Anti-Inflammatory Spices

“You just need to add some spice to your life.  I mean herbs and spice!”…

Read More
Sep
06

REFRESH yourself!

Has your social life gotten the best of you?  Those BBQs, weddings, family gathering, social…

Read More

Our Recipes

Print Recipe
Black Bean Soup with Coconut & Lime
A protein packed soup that is simple and easy. The combination of cilantro, lime, and coconut milk give this soup a fresh taste.
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Instructions
  1. Heat 2 tbsp olive oil in your large pot and add the onion and 2 cloves pressed garlic. Stir for about 2 minutes and then add the celery and carrots.
  2. Add 1/2 cup of the vegetable stock and simmer the vegetables until they are soft (about 10 minutes). Add more broth if needed.
  3. Add lime zest and stir for about 1minute.
  4. Add the remaining broth and bring broth to a low simmer. Reduce the heat to low.
  5. Add the rinsed beans and mix thoroughly. Turn off the heat. Using an immersion stick blender or a normal upright blender to blend half of the soup. Be careful because the soup is hot! HINT: Separate the soup in half into a smaller pot so you know how much to blend.
  6. Place the blended soup back into the original pot. Add the lime juice and coconut milk and stir until completely blended. Add salt and pepper to taste. Top with a dollop of sour cream or greek yogurt and cilantro (optional).
Share this Recipe
Print Recipe
Black Bean Soup with Coconut & Lime
A protein packed soup that is simple and easy. The combination of cilantro, lime, and coconut milk give this soup a fresh taste.
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Instructions
  1. Heat 2 tbsp olive oil in your large pot and add the onion and 2 cloves pressed garlic. Stir for about 2 minutes and then add the celery and carrots.
  2. Add 1/2 cup of the vegetable stock and simmer the vegetables until they are soft (about 10 minutes). Add more broth if needed.
  3. Add lime zest and stir for about 1minute.
  4. Add the remaining broth and bring broth to a low simmer. Reduce the heat to low.
  5. Add the rinsed beans and mix thoroughly. Turn off the heat. Using an immersion stick blender or a normal upright blender to blend half of the soup. Be careful because the soup is hot! HINT: Separate the soup in half into a smaller pot so you know how much to blend.
  6. Place the blended soup back into the original pot. Add the lime juice and coconut milk and stir until completely blended. Add salt and pepper to taste. Top with a dollop of sour cream or greek yogurt and cilantro (optional).
Share this Recipe
Print Recipe
Black Bean Soup with Coconut & Lime
A protein packed soup that is simple and easy. The combination of cilantro, lime, and coconut milk give this soup a fresh taste.
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Course Main Dish, Soup
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
Instructions
  1. Heat 2 tbsp olive oil in your large pot and add the onion and 2 cloves pressed garlic. Stir for about 2 minutes and then add the celery and carrots.
  2. Add 1/2 cup of the vegetable stock and simmer the vegetables until they are soft (about 10 minutes). Add more broth if needed.
  3. Add lime zest and stir for about 1minute.
  4. Add the remaining broth and bring broth to a low simmer. Reduce the heat to low.
  5. Add the rinsed beans and mix thoroughly. Turn off the heat. Using an immersion stick blender or a normal upright blender to blend half of the soup. Be careful because the soup is hot! HINT: Separate the soup in half into a smaller pot so you know how much to blend.
  6. Place the blended soup back into the original pot. Add the lime juice and coconut milk and stir until completely blended. Add salt and pepper to taste. Top with a dollop of sour cream or greek yogurt and cilantro (optional).
Share this Recipe