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Breakfast

  I’ve recently started taking a new certification course called “Mindful Eating – The Raw Approach” because I really want to be able to help my clients understand the power of raw food.  The “raw food” trend has been around for a long time and many people consider themselves “raw […]
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There’s something about bread + nuts + sweetness that goes straight to my heart.  And of course I had nothing prepared with those ingredients.  I thought for a second to head to the bakery to see what I could find, but then I thought searching my pantry would be easier – and […]
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Here is the answer to your side dish problems…the perfect combo of sweet and savory in one dish.  Come one, who doesn’t love apples and dates in one dish?! I was doing some holiday menu planning and this dish came to mind as I was thinking about the comforting flavors […]
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Anyone else feel really anxious about getting things ready for Christmas – I mean can you believe it is December tomorrow? Wooooaaah. Where did the time go? The magic of the Christmas spirit is flowing, especially since my 3 year old is now a Santa believer. I have to giggle […]
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Have I ever told you what my favorite holiday is? Nope – it’s not Christmas. I love the Christmas time and the magic it brings, but I absolutely hands down adore Thanksgiving. For the past 8 years, I have been celebrating Thanksgiving in Germany with other American/Canadian hockey families that […]
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    Things have been busy lately….really busy.  So busy that I have to make a confession.  I’ve skipped a breakfasts do to lack of planning.  GAAAASP.  Yea, this is real life and it happens to all of us at some point.  
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Oh hey granola… Doesn’t this bowl of granola look so amazing? And guess what?!  I have a secret sweetening agent here…the naval orange…THE WHOLE DARN THING.  Whole fruit = healthy fiber.  No added junk…period. So, let me preface this with my love for granola.  It’s crunchy, satisfying, loaded with whole […]
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What’s a good snack option when your craving sweets or just need a little pick me up? This is a questions I get very often from my friends, family, clients, and readers.  And because I ❤️ you all so much, I am going to show you one of my favorite (and […]
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I’m a fan of tofu. My husband not so much. I don’t just see tofu as a flavorless sponge of soy, I see beyond that. Tofu is kinda like before and after pictures of people with and without make-up. Plain before…and that “wooaaah” moment after.
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I have a confession to make. ? These bars are actually made with prunes. Surprise! Let’s be honest with each other here…prunes are actually dried plums, so I can technically call them plum bars. That’s the beauty of having your own food blog. You can call the recipe whatever you […]
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Easy. Healthy. Nutritious. Enough said. Don’t we all just love recipes that start off this way? This is exactly what we are all looking for in a breakfast meal. We need to be honest with ourselves. There is never enough time in the morning. You think you have it all […]
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These didn’t last long in my house. I might have ate 90% of the apple pops, promising to make more for the family. Ok, let me be honest. I don’t think I even let my husband try one. ? They were simply irresistible. I had so many apples in the […]
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