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Healthy Recipes for
your Daily Needs

Achieve Optimal

Meal Plans

Metabolic Balance-4

Nutrition Coaching

My goal is to provide high quality, nutrition coaching and services via Skype, phone, or in-person visits based on your needs.

Two of my most popular program are:

  •  Metabolic Balance® – the revolutionary personalized lifestyle nutrition program for those suffering from metabolic disorder, diabetes, high cholesterol, weight gain, pre/post menopause, hormonal disorders, inflammation and more!
  • 28 Day Ultimate Whole Foods Refresh 

Together we focus on the things your body needs and get rid of the things you don’t.

Metabolic Balance®

Reset – Rebalance – Restore
with a whole foods nutrition program based on YOUR blood values, medical history, and personal food preferences. This is not a diet, this is a revolutionary lifestyle program that balances your hormones to maximize weight loss and help you achieve optimum health. Metabolic Balance® replaces fad diets and the “one size fits all” approach. Each plan is unique and tailored to your nutritional needs using real food.

Purchase the Cookbook

Vitamin D Testing

The Fresh Table: 20 Healthy Plant-Based Soups

This book was created from the fusion of my love for soup and my slight obsession with plant-based eating.  I hope this book gives you inspiration and ideas as you prepare meals for yourself, your friends and/or your family!


(a portion of the proceeds goes to the Children’s Hunger Fund).

Did you know that a lack of vitamin D has been linked to so cancer, asthma, type-II diabetes, high blood pressure, depression, Alzheimer’s and autoimmune diseases? Making sure you have optimal levels may be the easiest solution to many adverse health issues.  Be in the know and have your Vitamin D levels tested through a simple blood test.


Upcoming Events

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more events coming soon!

Freshly Pressed


Smart Spices – My Top Anti-Inflammatory Spices

“You just need to add some spice to your life.  I mean herbs and spice!” I said the other day as I was ending a health coaching call with a client.  We both giggled but…


REFRESH yourself!

Has your social life gotten the best of you?  Those BBQs, weddings, family gathering, social events, showers, birthday parties, vacations…making all those amazing memories also comes along with inflammation, a bloated belly, and a few…


My "Not-So-Secret" Secret to Healthy Aging

  Life gives us many gifts – and one of them is the power of choice. We essentially have a choice in everything we do in our lives – the food we eat, where we…

Success Stories

Carol I.

"My success includes a 25 lb. weight loss, the loss of 16 inches and positive results in all of my health issues which results in not having to take medicine to treat. Metabolic Balance® has become second nature and is a true life change that was never possible with any other weight loss plan."

Sonya B.

Metabolic Balance® has given me great success. I have lost over 20lbs and now have the knowledge and understanding about what my body needs to be its healthiest self. Thank you!

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